HeartMath®, more resilience,
less stress
Individual Coaching Program
A stronger heart and nervous system
Individual Coaching Program
As a professional, you deal with a constant stream of incoming demands every day: personal messages, email, text messages, post, phone calls and more. And that is not even the whole picture: planning, budgets, back-to-back meetings, policy documents, business development, and much more.
In short: work is increasingly becoming elite sport. That is a fantastic challenge, but it requires the right top-level condition to keep meeting those demands effectively.
The ‘HeartMath® Peak Performance’ training can be the answer: a way to bring your vitality and happiness to a higher level, and with it your performance and your personal stress regulation.
Scientifically proven effects
This program was developed by cardiologists, neurocardiologists and neurologists at the HeartMath Institute in the United States, after more than 20 years of rigorous scientific research.
The scientifically proven physical effects include:
See the effect immediately through biofeedback
The core of the coaching consists of a set of techniques whose physical impact is fed back to you in real time through biofeedback software on your phone. A Bluetooth ear sensor translates your body’s signals onto your screen, so you see the effect of your practice immediately and can adjust until you create the result you want.
This also makes the return on the coaching program measurable and transparent, which adds to the enjoyment of putting it into practice.
The techniques
We function at our best when the heart operates in a state of ‘coherence’: a balance between the sympathetic nervous system (the ‘accelerator’) and the parasympathetic nervous system (the ‘brake’).
On the electrocardiogram on your phone, you will see a smooth, even, sine-like heart rhythm. Breathing, heart rate and blood pressure begin to operate ‘in phase’, the body rejuvenates and regenerates and you are ready to deliver peak performance, both physically and mentally.
In this individual coaching program of 5 one-hour sessions, you learn the techniques to generate this heart coherence as your route to ‘Peak Performance’. The techniques are simple and immediately applicable, helping you to:
- neutralize negative emotions, stopping the production of harmful stress hormones
- transform negative energy into positive energy
- prevent the ‘energy leaks’ that drain you during the day
- generate creative solutions and build momentum in projects and other work that needs your attention
- generate energy ‘on demand’ by activating positive emotions
- break through limiting patterns
- listen effectively
What does a ConsciouzScan session or program look like?
After the intake, the Consciouz coach places the headset of the ConsciouzScan® technology on your head while you sit back comfortably, fully clothed. The body-mind scan then begins, and you can follow it entirely on your own screen, watching energy values and energy curves of all relevant areas of your body pass by. After the scan, the ConsciouzScan coach begins the analysis, the interpretation and the actual coaching. This may include reframing limiting beliefs, strengthening your inner resources, relaxation exercises, attention exercises, nutritional guidance, affirmations and much more, all tailored to the findings from the scan technology’s databases, resulting in a high level of coaching effectiveness.
References
Professionals from organizations such as Unilever, Hewlett Packard, BP, PwC, EY, Shell, the Dutch National Police, Rabobank, Accenture, VolkerWessels Telecom, Philips, Van Lanschot Bankiers, NS, Delta Lloyd, Achmea, PSV and AZ have already completed this HeartMath coaching program.
In the words of a senior executive at Unilever:
‘The HeartMath Resilience Advantage program is our preferred vitality and peak performance program, because it is the only program in the market so far that has the Science, the Tools, The Software, The Data and the Results. Our Unilever Research department has investigated the program thoroughly before we recommended it to our Board and because they found the same results as the program promised in advance it was advised to the Board of Unilever.’
Practical results of the program
The program:
5 one-hour coaching sessions, two weeks apart
In this online training, every participant works with the Inner Balance® trainer app and an infrared Bluetooth ear sensor. This makes the results of practicing the techniques directly visible on your phone through biofeedback. You literally watch your heart rhythm change on the screen.
The coaching program covers the following elements:
- The scientific results of this program, with proven case examples from organizational practice
- The 4 forms of resilience
- Theoretical background: the autonomic nervous system, the hormonal system, blood pressure, heart rate, heart rate variability (heart rhythm), the 3 brains, coherence
- Workload, tension, stress regulation and performance
- The effect of negative and positive emotions on heart rhythm: the most important health indicator for human beings
- The emotional landscape
- Baseline measurement in the Inner Balance® app, plus scientifically proven ‘HeartMath’ techniques:
- Heart Focused Breathing®: neutralize stress and immediately stop energy leaks and negative emotion
- Quick Coherence®: to get into ‘flow’
- Attitude Reset®: strengthen desired qualities at the moment you need them and positively change limiting patterns.
- Heart Lock-In®: a technique for building a strong heart condition as the foundation for peak performance in your work
- The heart-brain connection and the effect of stress on the quality of your thinking
- Freeze-Frame®: a problem-solving technique
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