Mental Strength
This mental resilience training teaches every technique you need for mental balance and peak performance.
You learn 6 powerful mental tools to reach your ideal performance state faster and move from stress into flow
Or do you overthink, and find it hard to focus as a result? Does it sometimes feel as though everything simply happens to you and you are always a step behind? You know you can do better. You want more grip, and stronger performance in the moments that matter. But how? This mental resilience training teaches every technique you need for mental balance and peak performance.
Why teams need mental resilience training
Work has become elite sport. You have difficult conversations. Everyone seems to want something from you. Sometimes you are still processing the previous meeting while the next one has already started, and it is frustrating. How would it feel to switch between meetings faster, to focus more sharply, and to feel back in charge of your own goals? The good news: there is a way to become mentally match-fit.
In this training you develop practical skills to reach your optimal performance state. Supported by an (e-)coach, you follow the ‘Mental Strength’ program. Afterwards you know exactly how to keep performing under any circumstances.
This training can be delivered in company at a training location or online, and can be tailored to your organization, optionally with the addition of the following Mindvalley online programs:
- Uncompromised life
- Creative Visualization
- Superbrain
- Becoming focused and indistractable
- Habit of Ferocity
How the mental resilience training is built
- 2 (virtual) group sessions of 4 hours each
- In between, participants receive online content feeds with inspiration bites, assignments and videos for maximum learning impact.
Program
Session 1:
- The Mental Resilience model, with 6 mental tools for optimal performance
- Goal Setting
- Set clear, inspiring goals for your work
- Brain-based learning and visualization
- Activate the right neural networks in your brain to carry out your tasks effectively
- Stress and energy management
- Create an optimal energy balance
Session 2:
- Control over your attention
- Become master of your thoughts through the 6 circles of attention and the 4 attention styles
- Control over your thoughts
- Recognize limiting thoughts and feelings and turn them into thoughts and feelings that help you.
- Learning through action and reflection
- You learn by doing. Practical reflection exercises deepen your self-insight.
- This is how you get everything out of the training.
Result
This mental resilience training helps you perform better in the moments of truth: difficult conversations and high-pressure deadlines.
- You strengthen your mental shield and your mental resilience
- You gain a stronger sense of balance and flow
- You are able to neutralize stress at any moment
- You handle setbacks more easily and recover quickly.
- You learn to switch off overthinking and to steer your thoughts and feelings.
- You have a better balance between work and private life
- You feel more energy.
- You work actively and concretely on your own goals, and feel back in control of your life.
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To lower stress measurably and noticeably across your team
To reduce absenteeism and build a culture of vitality