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Manage Your Mind, Mind Your Food!

Manage Your Mind, Mind Your Food!

Food is more than fuel. A holistic look at how nutrition touches body, emotion, mind and spirit, the 7 types of hunger, the 7 levels of conscious eating, and how personalized nutrition works in ConsciouzScan coaching.

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Book The China Study- A Review

Book The China Study- A Review

In this article you find a review of the book ‘The China Study’. The research that is presented in this book indicates that a vegan ‘whole food, plant based diet’ is the best choice for optimal health and for the prevention of diseases.   The most comprehensive...

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10 Ways to Build Resilience

10 Ways to Build Resilience

In this article you find 10 Ways To Build your Resilience. Building resilience in a crazy and utterly fast paced world is a critical factor in attaining succes and high performance in your work and life. But what exactly is resilience and how to build and boost it?...

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